Brick cheese vs Yogurt, whole milk, plain

Leader

Brick cheese5

Yogurt, whole milk, plain4

Brick cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Brick cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brick cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Yogurt, whole milk, plain for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
371 kcal
61 kcal
Proteinmore is better
WIN23.24 g
3.47 g
Carbohydrate
2.79 g
4.66 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.51 g
4.66 g
Total fat
29.68 g
3.25 g
Saturated fatless is better
18.76 g
2.1 gWIN
Sodiumless is better
560 mg
46 mgWIN
Potassiummore is better
136 mg
155 mgWIN
Calciummore is better
WIN674 mg
121 mg
Ironmore is better
WIN0.43 mg
0.05 mg
Magnesiummore is better
WIN24 mg
12 mg
Vitamin Cmore is better
0 mg
0.5 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.