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Brick cheese Leader
Brick cheese5
VS
Yogurt, whole milk, plain
Yogurt, whole milk, plain4

Brick cheese leads 5–4 · 9 categories decided · 1 tie

Brick cheese: 100 g · Yogurt, whole milk, plain: 100 g.

The verdict

Brick cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brick cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Yogurt, whole milk, plain for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    61 kcal
  • Proteinmore is better
    WIN23.24 g
    3.47 g
  • Carbohydrate
    2.79 g
    4.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.51 g
    4.66 g
  • Total fat
    29.68 g
    3.25 g
  • Saturated fatless is better
    18.76 g
    2.1 gWIN
  • Sodiumless is better
    560 mg
    46 mgWIN
  • Potassiummore is better
    136 mg
    155 mgWIN
  • Calciummore is better
    WIN674 mg
    121 mg
  • Ironmore is better
    WIN0.43 mg
    0.05 mg
  • Magnesiummore is better
    WIN24 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Yogurt, whole milk, plain · Foodatron