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Brie cheese
Brie cheese3
VS
Caraway cheese Leader
Caraway cheese4

Caraway cheese leads 4–3 · 7 categories decided · 2 ties

Brie cheese: 100 g · Caraway cheese: 100 g.

The verdict

Caraway cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Brie cheese for less saturated fat, less sodium and more potassium.

Pick Caraway cheese for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    376 kcal
  • Proteinmore is better
    20.75 g
    25.18 gWIN
  • Carbohydrate
    0.45 g
    3.06 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    27.68 g
    29.2 g
  • Saturated fatless is better
    WIN17.41 g
    18.58 g
  • Sodiumless is better
    WIN629 mg
    690 mg
  • Potassiummore is better
    WIN152 mg
    93 mg
  • Calciummore is better
    184 mg
    673 mgWIN
  • Ironmore is better
    0.5 mg
    0.64 mgWIN
  • Magnesiummore is better
    20 mg
    22 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Caraway cheese · Foodatron