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Brie cheese
Brie cheese2
VS
Caraway cheese Leader
Caraway cheese5

Caraway cheese leads 5–2 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Caraway cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Brie cheese for more potassium and more magnesium.

Pick Caraway cheese for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.21 g
    6.7 gWIN
  • Carbohydrate
    0.13 g
    0.81 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.13 g
    —
  • Total fat
    8.29 g
    7.77 g
  • Saturated fatless is better
    5.21 g
    4.94 gWIN
  • Sodiumless is better
    188.32 mg
    183.51 mgWIN
  • Potassiummore is better
    WIN45.51 mg
    24.73 mg
  • Calciummore is better
    55.09 mg
    178.99 mgWIN
  • Ironmore is better
    0.15 mg
    0.17 mgWIN
  • Magnesiummore is better
    WIN5.99 mg
    5.85 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Caraway cheese · Foodatron