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Brie cheese
Brie cheese4
VS
Cheese sauce Leader
Cheese sauce6

Cheese sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Cheese sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Brie cheese for more protein, more potassium, more iron and more magnesium.

Pick Cheese sauce for more fiber, less sugar, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    197 kcal
  • Proteinmore is better
    WIN20.75 g
    10.33 g
  • Carbohydrate
    0.45 g
    5.48 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    0.45 g
    0.19 gWIN
  • Total fat
    27.68 g
    14.92 g
  • Saturated fatless is better
    17.41 g
    8.03 gWIN
  • Sodiumless is better
    629 mg
    493 mgWIN
  • Potassiummore is better
    WIN152 mg
    142 mg
  • Calciummore is better
    184 mg
    311 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.35 mg
  • Magnesiummore is better
    WIN20 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.