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Brie cheese
Brie cheese2
VS
Cheese sauce Leader
Cheese sauce8

Cheese sauce leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Cheese sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Brie cheese for more protein and less sodium.

Pick Cheese sauce for more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.21 g
    5.24 g
  • Carbohydrate
    0.13 g
    2.78 g
  • Fibermore is better
    0 g
    0.05 gWIN
  • Total sugarsless is better
    0.13 g
    0.1 gWIN
  • Total fat
    8.29 g
    7.57 g
  • Saturated fatless is better
    5.21 g
    4.08 gWIN
  • Sodiumless is better
    WIN188.32 mg
    250.25 mg
  • Potassiummore is better
    45.51 mg
    72.08 mgWIN
  • Calciummore is better
    55.09 mg
    157.87 mgWIN
  • Ironmore is better
    0.15 mg
    0.18 mgWIN
  • Magnesiummore is better
    5.99 mg
    9.64 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.