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Brie cheese leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Brie cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sugar, less saturated fat, less sodium, more potassium and more iron.

Pick Cotija (queso añejo) for more protein, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Head-to-head

  • Energy
    334 kcal
    373 kcal
  • Proteinmore is better
    20.75 g
    21.44 gWIN
  • Carbohydrate
    0.45 g
    4.63 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    4.63 g
  • Total fat
    27.68 g
    29.98 g
  • Saturated fatless is better
    WIN17.41 g
    19.03 g
  • Sodiumless is better
    WIN629 mg
    1131 mg
  • Potassiummore is better
    WIN152 mg
    87 mg
  • Calciummore is better
    184 mg
    680 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.47 mg
  • Magnesiummore is better
    20 mg
    28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Cotija (queso añejo) · Foodatron