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Cotija (queso añejo)
PreparedDairy

Cotija (queso añejo)

Photo: Daniela Velarde / Pexels
Calories
373kcal
Protein
21.44g
Protein / 100 kcal
5.7g
Total fat
29.98g
Values per 100 g edible portion

Cotija (queso añejo) is a dairy food. A 100 g edible portion provides 373 calories, 21.4 g of protein, 4.6 g of carbohydrate and 30 g of fat. That works out to 5.7 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros374 kcal
  • Protein21.44 g · 22.9%
  • Carbs4.63 g · 5%
  • Fat29.98 g · 72.1%

Where Cotija (queso añejo) ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    373 kcal

Macronutrients

  • Protein
    21.44 g
    43%
  • Carbohydrate
    4.63 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4.63 g
  • Total fat
    29.98 g
    38%
  • Saturated fat
    19.03 g
    95%

Minerals

  • Sodium
    1131 mg
    49%
  • Potassium
    87 mg
    2%
  • Calcium
    680 mg
    52%
  • Iron
    0.47 mg
    3%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cotija (queso añejo)

Frequently asked questions

How many calories are in Cotija (queso añejo)?
Cotija (queso añejo) has 373 calories per 100 g edible portion.
How much protein is in Cotija (queso añejo)?
Cotija (queso añejo) has 21.4 g of protein per 100 g edible portion.
How many carbs are in Cotija (queso añejo)?
Cotija (queso añejo) has 4.6 g of carbohydrate per 100 g edible portion.
How much fat is in Cotija (queso añejo)?
Cotija (queso añejo) has 30 g of total fat per 100 g edible portion.
How much fiber is in Cotija (queso añejo)?
Cotija (queso añejo) has 0 g of fiber per 100 g edible portion.
How much sugar is in Cotija (queso añejo)?
Cotija (queso añejo) has 4.6 g of total sugars per 100 g edible portion.
Is Cotija (queso añejo) high in protein?
Cotija (queso añejo) provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cotija (queso añejo) keto-friendly?
Cotija (queso añejo) has 4.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cotija (queso añejo) vegan?
No — Cotija (queso añejo) is not vegan.
Is Cotija (queso añejo) vegetarian?
Yes — Cotija (queso añejo) is vegetarian.
Is Cotija (queso añejo) gluten-free?
Yes — Cotija (queso añejo) contains no gluten-bearing grains.
Is Cotija (queso añejo) dairy-free?
No — Cotija (queso añejo) contains dairy.
What is a serving size of Cotija (queso añejo)?
A common serving of Cotija (queso añejo) is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.