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Brie cheese
Brie cheese4
VS
Goat cheese, soft
Goat cheese, soft4

Dead heat · 8 categories decided · 2 ties

Brie cheese: 100 g · Goat cheese, soft: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for more protein, more potassium, more calcium and more magnesium.

Pick Goat cheese, soft for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    264 kcal
  • Proteinmore is better
    WIN20.75 g
    18.52 g
  • Carbohydrate
    0.45 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0 gWIN
  • Total fat
    27.68 g
    21.08 g
  • Saturated fatless is better
    17.41 g
    14.58 gWIN
  • Sodiumless is better
    629 mg
    459 mgWIN
  • Potassiummore is better
    WIN152 mg
    26 mg
  • Calciummore is better
    WIN184 mg
    140 mg
  • Ironmore is better
    0.5 mg
    1.9 mgWIN
  • Magnesiummore is better
    WIN20 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.