Skip to content
Foodatron logoFoodatron
Brie cheese
Brie cheese3
VS
Goat cheese, soft Leader
Goat cheese, soft5

Goat cheese, soft leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Goat cheese, soft comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less saturated fat, more potassium and more calcium.

Pick Goat cheese, soft for more protein, less sugar, less sodium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.21 g
    7.02 gWIN
  • Carbohydrate
    0.13 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.13 g
    0 gWIN
  • Total fat
    8.29 g
    7.98 g
  • Saturated fatless is better
    WIN5.21 g
    5.52 g
  • Sodiumless is better
    188.32 mg
    173.86 mgWIN
  • Potassiummore is better
    WIN45.51 mg
    9.85 mg
  • Calciummore is better
    WIN55.09 mg
    53.03 mg
  • Ironmore is better
    0.15 mg
    0.72 mgWIN
  • Magnesiummore is better
    5.99 mg
    6.06 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Goat cheese, soft · Foodatron