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Brie cheese
Brie cheese3
VS
Goat cheese, hard Leader
Goat cheese, hard5

Goat cheese, hard leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Goat cheese, hard comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sugar, less saturated fat and more potassium.

Pick Goat cheese, hard for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    452 kcal
  • Proteinmore is better
    20.75 g
    30.52 gWIN
  • Carbohydrate
    0.45 g
    2.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    2.17 g
  • Total fat
    27.68 g
    35.59 g
  • Saturated fatless is better
    WIN17.41 g
    24.61 g
  • Sodiumless is better
    629 mg
    423 mgWIN
  • Potassiummore is better
    WIN152 mg
    48 mg
  • Calciummore is better
    184 mg
    895 mgWIN
  • Ironmore is better
    0.5 mg
    1.88 mgWIN
  • Magnesiummore is better
    20 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.