Brie cheese vs Goat cheese, hard

Brie cheese3

Leader

Goat cheese, hard5

Goat cheese, hard leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Goat cheese, hard comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sugar, less saturated fat and more potassium.

Pick Goat cheese, hard for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.21 g
6.75 gWIN
Carbohydrate
0.13 g
0.48 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.13 g
0.48 g
Total fat
8.29 g
7.87 g
Saturated fatless is better
WIN5.21 g
5.44 g
Sodiumless is better
188.32 mg
93.58 mgWIN
Potassiummore is better
WIN45.51 mg
10.62 mg
Calciummore is better
55.09 mg
198.01 mgWIN
Ironmore is better
0.15 mg
0.42 mgWIN
Magnesiummore is better
5.99 mg
11.95 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.