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Brie cheese
Brie cheese3
VS
Reduced-fat sour cream Leader
Reduced-fat sour cream6

Reduced-fat sour cream leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Reduced-fat sour cream comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Brie cheese for more protein, less sugar and more iron.

Pick Reduced-fat sour cream for less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.21 g
    3.87 g
  • Carbohydrate
    0.13 g
    3.87 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.13 g
    0.17 g
  • Total fat
    8.29 g
    7.79 g
  • Saturated fatless is better
    5.21 g
    4.81 gWIN
  • Sodiumless is better
    188.32 mg
    38.67 mgWIN
  • Potassiummore is better
    45.51 mg
    116.57 mgWIN
  • Calciummore is better
    55.09 mg
    77.9 mgWIN
  • Ironmore is better
    WIN0.15 mg
    0.03 mg
  • Magnesiummore is better
    5.99 mg
    6.08 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Reduced-fat sour cream · Foodatron