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Brie cheese leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Brie cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Brie cheese for less sodium, more potassium, more iron and more magnesium.

Pick Tilsit cheese for more protein, less saturated fat and more calcium.

Evenly matched on fiber and vitamin C.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.21 g
    7.18 gWIN
  • Carbohydrate
    0.13 g
    0.55 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.13 g
  • Total fat
    8.29 g
    7.64 g
  • Saturated fatless is better
    5.21 g
    4.93 gWIN
  • Sodiumless is better
    WIN188.32 mg
    221.47 mg
  • Potassiummore is better
    WIN45.51 mg
    19.12 mg
  • Calciummore is better
    55.09 mg
    205.88 mgWIN
  • Ironmore is better
    WIN0.15 mg
    0.07 mg
  • Magnesiummore is better
    WIN5.99 mg
    3.82 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Tilsit cheese · Foodatron