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Plate
Broccoli, cooked Leader
Broccoli, cooked9
VS
Carrots, raw
Carrots, raw1

Broccoli, cooked leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Broccoli, cooked comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Broccoli, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Carrots, raw for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.8 g
    2.27 g
  • Carbohydrate
    20.51 g
    23.37 g
  • Fibermore is better
    WIN9.43 g
    6.83 g
  • Total sugarsless is better
    WIN3.97 g
    11.56 g
  • Total fat
    1.17 g
    0.59 g
  • Saturated fatless is better
    0.23 g
    0.08 gWIN
  • Sodiumless is better
    WIN117.14 mg
    168.29 mg
  • Potassiummore is better
    WIN837.14 mg
    780.49 mg
  • Calciummore is better
    WIN114.29 mg
    80.49 mg
  • Ironmore is better
    WIN1.91 mg
    0.73 mg
  • Magnesiummore is better
    WIN60 mg
    29.27 mg
  • Vitamin Cmore is better
    WIN185.43 mg
    14.39 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Broccoli, cooked vs Carrots, raw · Foodatron