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Broccoli, cooked
CookedVegetables

Broccoli, cooked

Photo: mingche lee / Pexels
Calories
35kcal
Protein
2.38g
Protein / 100 kcal
6.8g
Total fat
0.41g
Values per 100 g edible portion

Broccoli, cooked is a vegetables food. A 100 g edible portion provides 35 calories, 2.4 g of protein, 7.2 g of carbohydrate and 0.4 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros42 kcal
  • Protein2.38 g · 22.7%
  • Carbs7.18 g · 68.5%
  • Fat0.41 g · 8.8%

Where Broccoli, cooked ranks

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    2.38 g
    5%
  • Carbohydrate
    7.18 g
    3%
  • Fiber
    3.3 g
    12%
  • Total sugars
    1.39 g
  • Total fat
    0.41 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    41 mg
    2%
  • Potassium
    293 mg
    6%
  • Calcium
    40 mg
    3%
  • Iron
    0.67 mg
    4%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    64.9 mg
    72%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Broccoli, cooked

Frequently asked questions

How many calories are in Broccoli, cooked?
Broccoli, cooked has 35 calories per 100 g edible portion.
How much protein is in Broccoli, cooked?
Broccoli, cooked has 2.4 g of protein per 100 g edible portion.
How many carbs are in Broccoli, cooked?
Broccoli, cooked has 7.2 g of carbohydrate per 100 g edible portion.
How much fat is in Broccoli, cooked?
Broccoli, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Broccoli, cooked?
Broccoli, cooked has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Broccoli, cooked?
Broccoli, cooked has 1.4 g of total sugars per 100 g edible portion.
Is Broccoli, cooked high in protein?
Broccoli, cooked provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Broccoli, cooked keto-friendly?
Broccoli, cooked has 7.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Broccoli, cooked vegan?
Yes — Broccoli, cooked contains no animal products, so it is vegan.
Is Broccoli, cooked vegetarian?
Yes — Broccoli, cooked is vegetarian.
Is Broccoli, cooked gluten-free?
Yes — Broccoli, cooked contains no gluten-bearing grains.
Is Broccoli, cooked dairy-free?
Yes — Broccoli, cooked contains no milk or dairy ingredients.
What is a serving size of Broccoli, cooked?
A common serving of Broccoli, cooked is 1 undetermined spear (about 5" long) (about 37 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.