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Carrots, raw
RawVegetables

Carrots, raw

Photo: Matt Webster / Pexels
Calories
41kcal
Protein
0.93g
Protein / 100 kcal
2.3g
Total fat
0.24g
Values per 100 g edible portion

Carrots, raw is a vegetables food. A 100 g edible portion provides 41 calories, 0.9 g of protein, 9.6 g of carbohydrate and 0.2 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros44 kcal
  • Protein0.93 g · 8.4%
  • Carbs9.58 g · 86.7%
  • Fat0.24 g · 4.9%

Where Carrots, raw ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    41 kcal

Macronutrients

  • Protein
    0.93 g
    2%
  • Carbohydrate
    9.58 g
    3%
  • Fiber
    2.8 g
    10%
  • Total sugars
    4.74 g
  • Total fat
    0.24 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    320 mg
    7%
  • Calcium
    33 mg
    3%
  • Iron
    0.3 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    5.9 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Carrots, raw

Frequently asked questions

How many calories are in Carrots, raw?
Carrots, raw has 41 calories per 100 g edible portion.
How much protein is in Carrots, raw?
Carrots, raw has 0.9 g of protein per 100 g edible portion.
How many carbs are in Carrots, raw?
Carrots, raw has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Carrots, raw?
Carrots, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Carrots, raw?
Carrots, raw has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Carrots, raw?
Carrots, raw has 4.7 g of total sugars per 100 g edible portion.
Is Carrots, raw high in protein?
Carrots, raw provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Carrots, raw keto-friendly?
Carrots, raw has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Carrots, raw vegan?
Yes — Carrots, raw contains no animal products, so it is vegan.
Is Carrots, raw vegetarian?
Yes — Carrots, raw is vegetarian.
Is Carrots, raw gluten-free?
Yes — Carrots, raw contains no gluten-bearing grains.
Is Carrots, raw dairy-free?
Yes — Carrots, raw contains no milk or dairy ingredients.
What is a serving size of Carrots, raw?
A common serving of Carrots, raw is 1 undetermined slice (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.