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Plate
Broccoli, cooked Leader
Broccoli, cooked8
VS
Cauliflower, cooked
Cauliflower, cooked2

Broccoli, cooked leads 8–2 · 10 categories decided

Broccoli, cooked: 100 g · Cauliflower, cooked: 100 g.

The verdict

Broccoli, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Broccoli, cooked for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cauliflower, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    35 kcal
    23 kcal
  • Proteinmore is better
    WIN2.38 g
    1.84 g
  • Carbohydrate
    7.18 g
    4.11 g
  • Fibermore is better
    WIN3.3 g
    2.3 g
  • Total sugarsless is better
    WIN1.39 g
    2.08 g
  • Total fat
    0.41 g
    0.45 g
  • Saturated fatless is better
    0.08 g
    0.07 gWIN
  • Sodiumless is better
    41 mg
    15 mgWIN
  • Potassiummore is better
    WIN293 mg
    142 mg
  • Calciummore is better
    WIN40 mg
    16 mg
  • Ironmore is better
    WIN0.67 mg
    0.32 mg
  • Magnesiummore is better
    WIN21 mg
    9 mg
  • Vitamin Cmore is better
    WIN64.9 mg
    44.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.