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Plate
Broccoli, raw Leader
Broccoli, raw7
VS
Carrots, raw
Carrots, raw3

Broccoli, raw leads 7–3 · 10 categories decided

Broccoli, raw: 100 g · Carrots, raw: 100 g.

The verdict

Broccoli, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Broccoli, raw for more protein, less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Carrots, raw for more fiber, less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    34 kcal
    41 kcal
  • Proteinmore is better
    WIN2.82 g
    0.93 g
  • Carbohydrate
    6.64 g
    9.58 g
  • Fibermore is better
    2.6 g
    2.8 gWIN
  • Total sugarsless is better
    WIN1.7 g
    4.74 g
  • Total fat
    0.37 g
    0.24 g
  • Saturated fatless is better
    0.11 g
    0.03 gWIN
  • Sodiumless is better
    WIN33 mg
    69 mg
  • Potassiummore is better
    316 mg
    320 mgWIN
  • Calciummore is better
    WIN47 mg
    33 mg
  • Ironmore is better
    WIN0.73 mg
    0.3 mg
  • Magnesiummore is better
    WIN21 mg
    12 mg
  • Vitamin Cmore is better
    WIN89.2 mg
    5.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Broccoli, raw vs Carrots, raw · Foodatron