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Broccoli, raw
RawVegetables

Broccoli, raw

Photo: Polina Tankilevitch / Pexels
Calories
34kcal
Protein
2.82g
Protein / 100 kcal
8.3g
Total fat
0.37g
Values per 100 g edible portion

Broccoli, raw is a vegetables food. A 100 g edible portion provides 34 calories, 2.8 g of protein, 6.6 g of carbohydrate and 0.4 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros41 kcal
  • Protein2.82 g · 27.4%
  • Carbs6.64 g · 64.5%
  • Fat0.37 g · 8.1%

Where Broccoli, raw ranks

Nutrition

8.3 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    2.82 g
    6%
  • Carbohydrate
    6.64 g
    2%
  • Fiber
    2.6 g
    9%
  • Total sugars
    1.7 g
  • Total fat
    0.37 g
    0%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    33 mg
    1%
  • Potassium
    316 mg
    7%
  • Calcium
    47 mg
    4%
  • Iron
    0.73 mg
    4%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    89.2 mg
    99%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Broccoli, raw?
Broccoli, raw has 34 calories per 100 g edible portion.
How much protein is in Broccoli, raw?
Broccoli, raw has 2.8 g of protein per 100 g edible portion.
How many carbs are in Broccoli, raw?
Broccoli, raw has 6.6 g of carbohydrate per 100 g edible portion.
How much fat is in Broccoli, raw?
Broccoli, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Broccoli, raw?
Broccoli, raw has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Broccoli, raw?
Broccoli, raw has 1.7 g of total sugars per 100 g edible portion.
Is Broccoli, raw high in protein?
Broccoli, raw provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Broccoli, raw keto-friendly?
Broccoli, raw has 6.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Broccoli, raw vegan?
Yes — Broccoli, raw contains no animal products, so it is vegan.
Is Broccoli, raw vegetarian?
Yes — Broccoli, raw is vegetarian.
Is Broccoli, raw gluten-free?
Yes — Broccoli, raw contains no gluten-bearing grains.
Is Broccoli, raw dairy-free?
Yes — Broccoli, raw contains no milk or dairy ingredients.
What is a serving size of Broccoli, raw?
A common serving of Broccoli, raw is 0.5 undetermined cup, chopped or diced (about 44 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.