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Plate
Greek 0% Fat Authentic Greek Yogurt1
VS
Leader
Aged White Cheddar2

Aged White Cheddar leads 2–1 · 3 categories decided · 2 ties

Greek 0% Fat Authentic Greek Yogurt: 100 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Greek 0% Fat Authentic Greek Yogurt for more protein.

Pick Aged White Cheddar for less sugar and less sodium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    70 kcal
  • Proteinmore is better
    WIN10.4 g
    1 g
  • Carbohydrate
    3.9 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.5 g
    0 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    36 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek 0% Fat Authentic Greek Yogurt vs Aged White Cheddar · Foodatron