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Plate
Greek 10% Fat Authentic Yogurt1
VS
Leader
2% Low-Fat Classic Cottage Cheese3

2% Low-Fat Classic Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek 10% Fat Authentic Yogurt for less sugar.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    81.82 kcal
  • Proteinmore is better
    5.9 g
    12.73 gWIN
  • Carbohydrate
    4.6 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.1 g
    3.64 g
  • Total fat
    10 g
    1.82 g
  • Saturated fatless is better
    6.7 g
    1.36 gWIN
  • Sodiumless is better
    71 mg
    50 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    100 mg
  • Ironmore is better
    —
    0.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek 10% Fat Authentic Yogurt vs 2% Low-Fat Classic Cottage Cheese · Foodatron