PreparedDairy
Greek 10% Fat Authentic Yogurt
Calories
132kcal
Protein
5.9g
Protein / 100 kcal
4.5g
Total fat
10g
g
Brooklea · label data
Values per 100 g edible portionGreek 10% Fat Authentic Yogurt is a dairy food. A 100 g edible portion provides 132 calories, 5.9 g of protein, 4.6 g of carbohydrate and 10 g of fat. That works out to 4.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein5.9 g · 17.9%
- Carbs4.6 g · 13.9%
- Fat10 g · 68.2%
Nutrition
4.5 g protein / 100 kcal
Energy
- Energy165 kcal
Macronutrients
- Protein7.38 g15%
- Carbohydrate5.75 g2%
- Fiber0 g0%
- Total sugars3.88 g
- Total fat12.5 g16%
- Saturated fat8.38 g42%
Minerals
- Sodium88.75 mg4%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Greek 10% Fat Authentic Yogurt?
- Greek 10% Fat Authentic Yogurt has 132 calories per 100 g edible portion.
- How much protein is in Greek 10% Fat Authentic Yogurt?
- Greek 10% Fat Authentic Yogurt has 5.9 g of protein per 100 g edible portion.
- How many carbs are in Greek 10% Fat Authentic Yogurt?
- Greek 10% Fat Authentic Yogurt has 4.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Greek 10% Fat Authentic Yogurt?
- Greek 10% Fat Authentic Yogurt has 10 g of total fat per 100 g edible portion.
- How much fiber is in Greek 10% Fat Authentic Yogurt?
- Greek 10% Fat Authentic Yogurt has 0 g of fiber per 100 g edible portion.
- How much sugar is in Greek 10% Fat Authentic Yogurt?
- Greek 10% Fat Authentic Yogurt has 3.1 g of total sugars per 100 g edible portion.
- Is Greek 10% Fat Authentic Yogurt high in protein?
- Greek 10% Fat Authentic Yogurt provides 4.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Greek 10% Fat Authentic Yogurt keto-friendly?
- Greek 10% Fat Authentic Yogurt has 4.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Greek 10% Fat Authentic Yogurt vegan?
- No — Greek 10% Fat Authentic Yogurt is not vegan.
- Is Greek 10% Fat Authentic Yogurt vegetarian?
- No — Greek 10% Fat Authentic Yogurt is not vegetarian.
- Is Greek 10% Fat Authentic Yogurt gluten-free?
- No — Greek 10% Fat Authentic Yogurt contains gluten.
- Is Greek 10% Fat Authentic Yogurt dairy-free?
- No — Greek 10% Fat Authentic Yogurt contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.