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Plate
Greek 10% Fat Authentic Yogurt1
VS
Leader
4% Milkfat Classic Cottage Cheese3

4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek 10% Fat Authentic Yogurt for less sodium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.47 g
    14 gWIN
  • Carbohydrate
    3.48 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.35 g
    2 gWIN
  • Total fat
    7.58 g
    4.5 g
  • Saturated fatless is better
    5.08 g
    3 gWIN
  • Sodiumless is better
    WIN53.79 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek 10% Fat Authentic Yogurt vs 4% Milkfat Classic Cottage Cheese · Foodatron