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Plate
Greek Style Natural Yogurt1
VS
Leader
4% Milkfat Classic Cottage Cheese3

4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Style Natural Yogurt for less sodium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    121.6 kcal
    90.91 kcal
  • Proteinmore is better
    3.1 g
    12.73 gWIN
  • Carbohydrate
    4.3 g
    1.82 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.4 g
    1.82 gWIN
  • Total fat
    10.3 g
    4.09 g
  • Saturated fatless is better
    6.4 g
    2.73 gWIN
  • Sodiumless is better
    WIN35 mg
    345.45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    63.64 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Style Natural Yogurt vs 4% Milkfat Classic Cottage Cheese · Foodatron