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Plate
Greek Style Natural Yogurt1
VS
Leader
4% Milkfat Classic Cottage Cheese3

4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Style Natural Yogurt for less sodium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.55 g
    14 gWIN
  • Carbohydrate
    3.54 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.8 g
    2 gWIN
  • Total fat
    8.47 g
    4.5 g
  • Saturated fatless is better
    5.26 g
    3 gWIN
  • Sodiumless is better
    WIN28.78 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.