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PreparedDairy

Greek Style Natural Yogurt

Calories
122kcal
Protein
3.1g
Protein / 100 kcal
2.5g
Total fat
10.3g
g
Brooklea · label data
Values per 100 g edible portion

Greek Style Natural Yogurt is a dairy food. A 100 g edible portion provides 122 calories, 3.1 g of protein, 4.3 g of carbohydrate and 10.3 g of fat. That works out to 2.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros122 kcal
  • Protein3.1 g · 10.1%
  • Carbs4.3 g · 14.1%
  • Fat10.3 g · 75.8%

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    152 kcal

Macronutrients

  • Protein
    3.88 g
    8%
  • Carbohydrate
    5.38 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4.25 g
  • Total fat
    12.88 g
    17%
  • Saturated fat
    8 g
    40%

Minerals

  • Sodium
    43.75 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 122 calories per 100 g edible portion.
How much protein is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 3.1 g of protein per 100 g edible portion.
How many carbs are in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 10.3 g of total fat per 100 g edible portion.
How much fiber is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 3.4 g of total sugars per 100 g edible portion.
Is Greek Style Natural Yogurt high in protein?
Greek Style Natural Yogurt provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Greek Style Natural Yogurt keto-friendly?
Greek Style Natural Yogurt has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Greek Style Natural Yogurt vegan?
No — Greek Style Natural Yogurt is not vegan.
Is Greek Style Natural Yogurt vegetarian?
No — Greek Style Natural Yogurt is not vegetarian.
Is Greek Style Natural Yogurt gluten-free?
No — Greek Style Natural Yogurt contains gluten.
Is Greek Style Natural Yogurt dairy-free?
No — Greek Style Natural Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.