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Plate
Leader
Greek Style Natural Yogurt3
VS
American1

Greek Style Natural Yogurt leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Style Natural Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Style Natural Yogurt for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    121.6 kcal
    263.16 kcal
  • Proteinmore is better
    3.1 g
    15.79 gWIN
  • Carbohydrate
    4.3 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.4 g
    5.26 g
  • Total fat
    10.3 g
    15.79 g
  • Saturated fatless is better
    WIN6.4 g
    10.53 g
  • Sodiumless is better
    WIN35 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Style Natural Yogurt vs American · Foodatron