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Plate
Brown gravy
Brown gravy2
VS
Aussie Bites2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Brown gravy for more protein and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.93 g
    1.54 g
  • Carbohydrate
    16.18 g
    11.54 g
  • Fibermore is better
    0.54 g
    1.54 gWIN
  • Total sugarsless is better
    —
    5.38 g
  • Total fat
    2.62 g
    5.38 g
  • Saturated fatless is better
    WIN0.9 g
    1.54 g
  • Sodiumless is better
    1319.62 mg
    69.23 mgWIN
  • Potassiummore is better
    71.39 mg
    —
  • Calciummore is better
    35.97 mg
    —
  • Ironmore is better
    0.47 mg
    —
  • Magnesiummore is better
    9.26 mg
    —
  • Vitamin Cmore is better
    0.08 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.