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Plate
Brown gravy
Brown gravy1
VS
Leader
Aussie Bites2

Aussie Bites leads 2–1 · 3 categories decided · 1 tie

Brown gravy: 100 g · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Brown gravy for more protein.

Pick Aussie Bites for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    367 kcal
    130 kcal
  • Proteinmore is better
    WIN10.74 g
    2 g
  • Carbohydrate
    59.38 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    —
    7 g
  • Total fat
    9.61 g
    7 g
  • Saturated fatless is better
    3.32 g
    2 gWIN
  • Sodiumless is better
    4843 mg
    90 mgWIN
  • Potassiummore is better
    262 mg
    —
  • Calciummore is better
    132 mg
    —
  • Ironmore is better
    1.72 mg
    —
  • Magnesiummore is better
    34 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.