Brown rice, cooked vs Potato, baked

Brown rice, cooked4

Leader

Potato, baked6

Potato, baked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Brown rice, cooked for more protein, less sugar, less sodium and more magnesium.

Pick Potato, baked for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
123 kcal
93 kcal
Proteinmore is better
WIN2.74 g
2.5 g
Carbohydrate
25.58 g
21.15 g
Fibermore is better
1.6 g
2.2 gWIN
Total sugarsless is better
WIN0.24 g
1.18 g
Total fat
0.97 g
0.13 g
Saturated fatless is better
0.26 g
0.03 gWIN
Sodiumless is better
WIN4 mg
10 mg
Potassiummore is better
86 mg
535 mgWIN
Calciummore is better
3 mg
15 mgWIN
Ironmore is better
0.56 mg
1.08 mgWIN
Magnesiummore is better
WIN39 mg
28 mg
Vitamin Cmore is better
0 mg
9.6 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.