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Brown rice, cooked
CookedGrains

Brown rice, cooked

Photo: MART PRODUCTION / Pexels
Calories
123kcal
Protein
2.74g
Protein / 100 kcal
2.2g
Total fat
0.97g
Values per 100 g edible portion

Brown rice, cooked is a grains food. A 100 g edible portion provides 123 calories, 2.7 g of protein, 25.6 g of carbohydrate and 1 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros122 kcal
  • Protein2.74 g · 9%
  • Carbs25.58 g · 83.9%
  • Fat0.97 g · 7.2%

Where Brown rice, cooked ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    123 kcal

Macronutrients

  • Protein
    2.74 g
    5%
  • Carbohydrate
    25.58 g
    9%
  • Fiber
    1.6 g
    6%
  • Total sugars
    0.24 g
  • Total fat
    0.97 g
    1%
  • Saturated fat
    0.26 g
    1%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    86 mg
    2%
  • Calcium
    3 mg
    0%
  • Iron
    0.56 mg
    3%
  • Magnesium
    39 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Brown rice, cooked

Frequently asked questions

How many calories are in Brown rice, cooked?
Brown rice, cooked has 123 calories per 100 g edible portion.
How much protein is in Brown rice, cooked?
Brown rice, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in Brown rice, cooked?
Brown rice, cooked has 25.6 g of carbohydrate per 100 g edible portion.
How much fat is in Brown rice, cooked?
Brown rice, cooked has 1 g of total fat per 100 g edible portion.
How much fiber is in Brown rice, cooked?
Brown rice, cooked has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Brown rice, cooked?
Brown rice, cooked has 0.2 g of total sugars per 100 g edible portion.
Is Brown rice, cooked high in protein?
Brown rice, cooked provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Brown rice, cooked keto-friendly?
Brown rice, cooked has 25.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Brown rice, cooked vegan?
Yes — Brown rice, cooked contains no animal products, so it is vegan.
Is Brown rice, cooked vegetarian?
Yes — Brown rice, cooked is vegetarian.
Is Brown rice, cooked gluten-free?
Yes — Brown rice, cooked contains no gluten-bearing grains.
Is Brown rice, cooked dairy-free?
Yes — Brown rice, cooked contains no milk or dairy ingredients.
What is a serving size of Brown rice, cooked?
A common serving of Brown rice, cooked is 1 undetermined cup (about 202 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.