Brown rice, cooked vs Sweet potato, baked

Brown rice, cooked4

Leader

Sweet potato, baked6

Sweet potato, baked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Sweet potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Brown rice, cooked for more protein, less sugar, less sodium and more magnesium.

Pick Sweet potato, baked for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
123 kcal
90 kcal
Proteinmore is better
WIN2.74 g
2.01 g
Carbohydrate
25.58 g
20.71 g
Fibermore is better
1.6 g
3.3 gWIN
Total sugarsless is better
WIN0.24 g
6.48 g
Total fat
0.97 g
0.15 g
Saturated fatless is better
0.26 g
0.05 gWIN
Sodiumless is better
WIN4 mg
36 mg
Potassiummore is better
86 mg
475 mgWIN
Calciummore is better
3 mg
38 mgWIN
Ironmore is better
0.56 mg
0.69 mgWIN
Magnesiummore is better
WIN39 mg
27 mg
Vitamin Cmore is better
0 mg
19.6 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.