Brown rice, cooked vs White bread

Brown rice, cooked4

Leader

White bread5

White bread leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

White bread comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brown rice, cooked for less sugar, less saturated fat, less sodium and more magnesium.

Pick White bread for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
123 kcal
266 kcal
Proteinmore is better
2.74 g
8.85 gWIN
Carbohydrate
25.58 g
49.42 g
Fibermore is better
1.6 g
2.7 gWIN
Total sugarsless is better
WIN0.24 g
5.67 g
Total fat
0.97 g
3.33 g
Saturated fatless is better
WIN0.26 g
0.7 g
Sodiumless is better
WIN4 mg
490 mg
Potassiummore is better
86 mg
126 mgWIN
Calciummore is better
3 mg
144 mgWIN
Ironmore is better
0.56 mg
3.61 mgWIN
Magnesiummore is better
WIN39 mg
23 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.