Skip to content
Foodatron logoFoodatron
Plate
Brown rice flour Leader
Brown rice flour3
VS
Added Sugar Granola Triple Nut2

Brown rice flour leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Brown rice flour comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Brown rice flour for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    363 kcal
    440 kcal
  • Proteinmore is better
    7.23 g
    9 gWIN
  • Carbohydrate
    76.48 g
    47 g
  • Fibermore is better
    4.6 g
    18 gWIN
  • Total sugarsless is better
    WIN0.66 g
    9.5 g
  • Total fat
    2.78 g
    20 g
  • Saturated fatless is better
    WIN0.56 g
    3.7 g
  • Sodiumless is better
    WIN8 mg
    12 mg
  • Potassiummore is better
    289 mg
    —
  • Calciummore is better
    11 mg
    —
  • Ironmore is better
    1.98 mg
    —
  • Magnesiummore is better
    112 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.