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Plate
Brown rice flour Leader
Brown rice flour3
VS
Added Sugar Granola Triple Nut2

Brown rice flour leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Brown rice flour comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Brown rice flour for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.99 g
    2.05 gWIN
  • Carbohydrate
    21.07 g
    10.68 g
  • Fibermore is better
    1.27 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.18 g
    2.16 g
  • Total fat
    0.77 g
    4.55 g
  • Saturated fatless is better
    WIN0.15 g
    0.84 g
  • Sodiumless is better
    WIN2.2 mg
    2.73 mg
  • Potassiummore is better
    79.61 mg
    —
  • Calciummore is better
    3.03 mg
    —
  • Ironmore is better
    0.55 mg
    —
  • Magnesiummore is better
    30.85 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.