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Brown rice, long-grain, cooked Leader
Brown rice, long-grain, cooked3
VS
Added Sugar Granola Triple Nut2

Brown rice, long-grain, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Brown rice, long-grain, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Brown rice, long-grain, cooked for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.23 g
    2.05 g
  • Carbohydrate
    20.8 g
    10.68 g
  • Fibermore is better
    1.3 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.2 g
    2.16 g
  • Total fat
    0.79 g
    4.55 g
  • Saturated fatless is better
    WIN0.21 g
    0.84 g
  • Sodiumless is better
    3.25 mg
    2.73 mgWIN
  • Potassiummore is better
    69.92 mg
    —
  • Calciummore is better
    2.44 mg
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    31.71 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.