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Brown rice, long-grain, cooked Leader
Brown rice, long-grain, cooked3
VS
Added Sugar Granola Triple Nut2

Brown rice, long-grain, cooked leads 3–2 · 5 categories decided

Brown rice, long-grain, cooked: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Brown rice, long-grain, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Brown rice, long-grain, cooked for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    123 kcal
    198 kcal
  • Proteinmore is better
    2.74 g
    4.05 gWIN
  • Carbohydrate
    25.58 g
    21.15 g
  • Fibermore is better
    1.6 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.24 g
    4.28 g
  • Total fat
    0.97 g
    9 g
  • Saturated fatless is better
    WIN0.26 g
    1.67 g
  • Sodiumless is better
    WIN4 mg
    5.4 mg
  • Potassiummore is better
    86 mg
    —
  • Calciummore is better
    3 mg
    —
  • Ironmore is better
    0.56 mg
    —
  • Magnesiummore is better
    39 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.