Skip to content
Foodatron logoFoodatron
Plate
Brown rice, raw Leader
Brown rice, raw3
VS
Added Sugar Granola Triple Nut2

Brown rice, raw leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Brown rice, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Brown rice, raw for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    367 kcal
    440 kcal
  • Proteinmore is better
    7.54 g
    9 gWIN
  • Carbohydrate
    76.25 g
    47 g
  • Fibermore is better
    3.6 g
    18 gWIN
  • Total sugarsless is better
    WIN0.66 g
    9.5 g
  • Total fat
    3.2 g
    20 g
  • Saturated fatless is better
    WIN0.59 g
    3.7 g
  • Sodiumless is better
    WIN5 mg
    12 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    9 mg
    —
  • Ironmore is better
    1.29 mg
    —
  • Magnesiummore is better
    116 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.