Skip to content
Foodatron logoFoodatron
Plate
Brown rice, raw Leader
Brown rice, raw3
VS
Added Sugar Granola Triple Nut1

Brown rice, raw leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Brown rice, raw comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Brown rice, raw for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    2.05 g
  • Carbohydrate
    20.78 g
    10.68 g
  • Fibermore is better
    0.98 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.18 g
    2.16 g
  • Total fat
    0.87 g
    4.55 g
  • Saturated fatless is better
    WIN0.16 g
    0.84 g
  • Sodiumless is better
    WIN1.36 mg
    2.73 mg
  • Potassiummore is better
    68.12 mg
    —
  • Calciummore is better
    2.45 mg
    —
  • Ironmore is better
    0.35 mg
    —
  • Magnesiummore is better
    31.61 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.