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Plate
Leader
Boneless Butterflied Sardine Fillets3
VS
Albacore Solid White Tuna2

Boneless Butterflied Sardine Fillets leads 3–2 · 5 categories decided · 1 tie

Boneless Butterflied Sardine Fillets: serving (80 g) · Albacore Solid White Tuna: serving (153 g).

The verdict

Boneless Butterflied Sardine Fillets comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Boneless Butterflied Sardine Fillets for more fiber, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    133.33 kcal
    190 kcal
  • Proteinmore is better
    16 g
    42 gWIN
  • Carbohydrate
    1 g
    0 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7 g
    3 g
  • Saturated fatless is better
    1 g
    0.5 gWIN
  • Sodiumless is better
    WIN330 mg
    340 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    —
  • Ironmore is better
    WIN1.9 mg
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.