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PreparedSeafood

Boneless Butterflied Sardine Fillets

Calories
167kcal
Protein
20g
Protein / 100 kcal
12g
Total fat
8.75g
g
Brunswick · label data
Values per 100 g edible portion

Boneless Butterflied Sardine Fillets is a seafood food. A 100 g edible portion provides 167 calories, 20 g of protein, 1.3 g of carbohydrate and 8.8 g of fat. That works out to 12 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros164 kcal
  • Protein20 g · 48.9%
  • Carbs1.25 g · 3.1%
  • Fat8.75 g · 48.1%

Where Boneless Butterflied Sardine Fillets ranks

Nutrition

12 g protein / 100 kcal

Energy

  • Energy
    133.33 kcal

Macronutrients

  • Protein
    16 g
    32%
  • Carbohydrate
    1 g
    0%
  • Fiber
    1 g
    4%
  • Total sugars
    0 g
  • Total fat
    7 g
    9%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    330 mg
    14%
  • Potassium
    —
  • Calcium
    100 mg
    8%
  • Iron
    1.9 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Boneless Butterflied Sardine Fillets?
Boneless Butterflied Sardine Fillets has 167 calories per 100 g edible portion.
How much protein is in Boneless Butterflied Sardine Fillets?
Boneless Butterflied Sardine Fillets has 20 g of protein per 100 g edible portion.
How many carbs are in Boneless Butterflied Sardine Fillets?
Boneless Butterflied Sardine Fillets has 1.3 g of carbohydrate per 100 g edible portion.
How much fat is in Boneless Butterflied Sardine Fillets?
Boneless Butterflied Sardine Fillets has 8.8 g of total fat per 100 g edible portion.
How much fiber is in Boneless Butterflied Sardine Fillets?
Boneless Butterflied Sardine Fillets has 1.3 g of fiber per 100 g edible portion.
How much sugar is in Boneless Butterflied Sardine Fillets?
Boneless Butterflied Sardine Fillets has 0 g of total sugars per 100 g edible portion.
Is Boneless Butterflied Sardine Fillets high in protein?
Boneless Butterflied Sardine Fillets provides 12 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Boneless Butterflied Sardine Fillets keto-friendly?
Boneless Butterflied Sardine Fillets has 1.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Boneless Butterflied Sardine Fillets vegan?
No — Boneless Butterflied Sardine Fillets is not vegan.
Is Boneless Butterflied Sardine Fillets vegetarian?
No — Boneless Butterflied Sardine Fillets is not vegetarian.
Is Boneless Butterflied Sardine Fillets gluten-free?
No — Boneless Butterflied Sardine Fillets contains gluten.
Is Boneless Butterflied Sardine Fillets dairy-free?
No — Boneless Butterflied Sardine Fillets contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.