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Plate
Sardines1
VS
Leader
Albacore Solid White Tuna In Water2

Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Sardines for less sodium.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10 g
    33.82 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    6.47 g
    0.79 g
  • Saturated fatless is better
    1.47 g
    0.52 gWIN
  • Sodiumless is better
    WIN158.82 mg
    205.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    176.47 mg
    —
  • Ironmore is better
    —
    0.24 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.