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Plate
Sardines0
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–0 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202.38 kcal
    124.18 kcal
  • Proteinmore is better
    20.24 g
    27.45 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.1 g
    1.96 g
  • Saturated fatless is better
    2.98 g
    0.33 gWIN
  • Sodiumless is better
    321.43 mg
    222.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    357.14 mg
    —
  • Ironmore is better
    —
    0.26 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.