Albacore Tuna leads 2–1 · 3 categories decided · 2 ties
Sardines: 84 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Sardines for less sodium.
Pick Albacore Tuna for more protein and less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy170 kcal180 kcal
- Proteinmore is better17 g33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat11 g5 g
- Saturated fatless is better2.5 g1.5 gWIN
- Sodiumless is betterWIN270 mg310 mg
- Potassiummore is better——
- Calciummore is better300 mg—
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.