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Plate
Buckwheat groats, cooked
Buckwheat groats, cooked3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Buckwheat groats, cooked for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92 kcal
    454.55 kcal
  • Proteinmore is better
    3.38 g
    9.09 gWIN
  • Carbohydrate
    19.94 g
    70.91 g
  • Fibermore is better
    2.7 g
    10.91 gWIN
  • Total sugarsless is better
    WIN0.9 g
    16.36 g
  • Total fat
    0.62 g
    16.36 g
  • Saturated fatless is better
    WIN0.13 g
    2.73 g
  • Sodiumless is better
    WIN4 mg
    436.36 mg
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    7 mg
    90.91 mgWIN
  • Ironmore is better
    0.8 mg
    3.27 mgWIN
  • Magnesiummore is better
    51 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.