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Buckwheat groats, cooked Leader
Buckwheat groats, cooked6
VS
Ancient Grains Probiotic Granola1

Buckwheat groats, cooked leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Buckwheat groats, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Buckwheat groats, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.67 g
    2 g
  • Carbohydrate
    21.67 g
    15.6 g
  • Fibermore is better
    WIN2.93 g
    2.4 g
  • Total sugarsless is better
    WIN0.98 g
    3.6 g
  • Total fat
    0.67 g
    3.6 g
  • Saturated fatless is better
    WIN0.15 g
    0.6 g
  • Sodiumless is better
    WIN4.35 mg
    96 mg
  • Potassiummore is better
    95.65 mg
    —
  • Calciummore is better
    7.61 mg
    20 mgWIN
  • Ironmore is better
    WIN0.87 mg
    0.72 mg
  • Magnesiummore is better
    55.43 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.