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Plate
Buckwheat groats, dry
Buckwheat groats, dry2
VS
Added Sugar Granola Triple Nut2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Buckwheat groats, dry for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.39 g
    2.05 g
  • Carbohydrate
    21.66 g
    10.68 g
  • Fibermore is better
    2.98 g
    4.09 gWIN
  • Total sugarsless is better
    —
    2.16 g
  • Total fat
    0.78 g
    4.55 g
  • Saturated fatless is better
    WIN0.17 g
    0.84 g
  • Sodiumless is better
    3.18 mg
    2.73 mgWIN
  • Potassiummore is better
    92.49 mg
    —
  • Calciummore is better
    4.91 mg
    —
  • Ironmore is better
    0.71 mg
    —
  • Magnesiummore is better
    63.87 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.