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Buckwheat groats, dry Leader
Buckwheat groats, dry3
VS
Added Sugar Granola Triple Nut1

Buckwheat groats, dry leads 3–1 · 4 categories decided

Buckwheat groats, dry: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Buckwheat groats, dry comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Buckwheat groats, dry for more protein, more fiber and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    346 kcal
    198 kcal
  • Proteinmore is better
    WIN11.73 g
    4.05 g
  • Carbohydrate
    74.95 g
    21.15 g
  • Fibermore is better
    WIN10.3 g
    8.1 g
  • Total sugarsless is better
    —
    4.28 g
  • Total fat
    2.71 g
    9 g
  • Saturated fatless is better
    WIN0.59 g
    1.67 g
  • Sodiumless is better
    11 mg
    5.4 mgWIN
  • Potassiummore is better
    320 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    221 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.