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Plate
Bulgur, cooked Leader
Bulgur, cooked6
VS
Pasta, cooked
Pasta, cooked3

Bulgur, cooked leads 6–3 · 9 categories decided · 1 tie

Bulgur, cooked: 100 g · Pasta, cooked: 100 g.

The verdict

Bulgur, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bulgur, cooked for more fiber, less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Pasta, cooked for more protein, less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    158 kcal
  • Proteinmore is better
    3.08 g
    5.8 gWIN
  • Carbohydrate
    18.58 g
    30.86 g
  • Fibermore is better
    WIN4.5 g
    1.8 g
  • Total sugarsless is better
    WIN0.1 g
    0.56 g
  • Total fat
    0.24 g
    0.93 g
  • Saturated fatless is better
    WIN0.04 g
    0.18 g
  • Sodiumless is better
    5 mg
    1 mgWIN
  • Potassiummore is better
    WIN68 mg
    44 mg
  • Calciummore is better
    WIN10 mg
    7 mg
  • Ironmore is better
    0.96 mg
    1.28 mgWIN
  • Magnesiummore is better
    WIN32 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bulgur, cooked vs Pasta, cooked · Foodatron